Rapid weight loss is much speculated about in the media and numerous advertising campaigns. The weight loss industry constantly comes up with new products that are claimed to be really effective but never live up to the expectations of people paying their money for it. As a result the weight loss product industry accounts billions of dollars each year while the number of clinically obese people has reached a status of an epidemic in the US. Does this mean that rapid weight loss is just a spoof? In fact, no. But it s not a matter of miraculous pills, expensive private programs or exotic diets. And here s what you need for really rapid and effective weight loss: food for fat loss It is recommended that the non-injured adult obtain about 0.8 grams of dietary protein per kilogram of body weight every day. Since elderly patients have a decreased ability to synthesize proteins it s suggested they possess a higher protein consumption of about 1-1.2 grams of dietary protein per kilogram of body weight per day. The surgicaltrauma patient can require considerably more protein. Minor surgery could not significantly increase the protein demand but, if the patient is already protein malnourished, wound healing can be adversely affected unless dietary protein intake is increased. Major surgery can increase protein requirements 10% , while a patient with multiple traumas could need 75% additional protein. The protein requirement is raised the most (about 75-100%) for special cases like burn victims, whose wounds bring about tremendous metabolic stress. hca garcinia cambogia reviews weight loss Meal #3: Cottage Cheese weight loss with virgin coconut oil The best way to lose weight and keep it off is to eat the right things, at the right time of day, at regular intervals. This keeps the body s metabolism burning at optimum efficiency, helping you to lose weight throughout the day. how to eat to lose weight But, you can t solely depend on this sport to knock away all the unwanted pounds. After all, it would take too long to shed weight by playing badminton alone. If you are looking for quicker way to lose weight, switch to effective alternates such as Caralluma Burn Appetite Suppressant. best fat loss workouts Welcome to The Choirbook Trust

Welcome to The Choirbook Trust

About Us

  • PDF

The Choirbook Trust came into existence as the result of an inspirational idea from Robert Ponsonby and Sir Peter Maxwell Davies some eight years ago : to produce a Choirbook for The Queen, a collection of contemporary anthems, published for the Diamond Jubilee of Her Majesty The Queen in 2012 and accompanied by a year-long celebration of services that will showcase the excellence of choral writing and the continuation of the choral tradition by cathedral choirs and other choral foundations around the country.


Since the idea was suggested, plans for the Choirbook have been developed carefully, allowing for consultation with composers, publishers and choral foundations; when it is published at the end of 2011, the Choirbook will contain forty four anthems, including eleven new anthems commissioned by The Choirbook Trust. Eighty cathedral and choral foundation choirs will sing the anthems during the Jubilee year in the context of services, many of which will be broadcast by Radio 3 and on local radio.


Fundraising for the production of the Choirbook and the commissioning of the new anthems is now complete, thanks to extremely generous support from the Foyle Foundation, Friends of Cathedral Music and a number of other trusts, Further fundraising from our Diamond Suscribers has enabled all of the participating choral foundation choirs to own a set of Choirbooks, so that they may be used in 2012 and for many years beyond, enriching the choral repertoire and creating a legacy that is a testament to the creativity and endurance of the choral tradition of this country.


We very much hope that you will join us in 2012, for this celebration of our great choral heritage.


Professor Peter Toyne

Chairman, The Choirbook Trust